Farmed fish contain more omega-3 fatty acids because they are fattier overall. This isn’t necessarily good for your health. Fish is good for probiotics. Most studies show that farmed fish are fed with a grain-based diet, which is prone to creating more omega-6 fatty acids.
Here are six important things to know about how to take probiotics for maximum results. While most of these bacteria strains are actually good bacteria, a small percentage are bad bacteria that can negatively impact everything from our digestive function to our cognitive brain function and central nervous system.