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6 Kitchen Hacks To Prepare Gut-Friendly Diets

Are you tired of rumbles in the jungle whenever you eat something heavy? Would you like to create a diet plan that’s focused on healthy, stomach-friendly foods? Here are just a few dishes, according to¬†, that are good for the gut.

1. Kombucha

Flickr/ sk

Also known as “mushroom tea,” kombucha is a special kind of tea that’s been fermented with sugar, yeast and specific strains of bacteria. Its nickname comes from the fact that its appearance can take on a mushroom-like quality during the fermentation process.

Kombucha is great for your stomach because it’s full of probiotics. While it might sound a bit strange to drink bacteria, it’s no different than taking a health supplement with the same ingredients, and health supplements can’t be leisurely sipped on a cold morning!

2. Sauerkraut

Flickr/ Stephen G Pearson

Another fermented dish is sauerkraut. You’re probably most familiar with it as a hot dog topping, but it can also be enjoyed in soups, sandwiches, casseroles and quesadillas. If the recipe calls for cabbage, you can substitute sauerkraut.

Sauerkraut is known for its sharp, tangy flavor, but there’s more to love than just its bite. It’s a highly nutritious food that offers everything from fiber to calcium, and the fermentation process means that it contains good, gut-cleansing bacteria just like other probiotic products.

3. Ginger-Turmeric Carrot Soup

Ginger is good for digestion. Turmeric is good for stomach health. Combined, they can make a soup that’s both tasty and tender towards your tummy.

There are many different recipes for ginger-turmeric carrot soup, so you’ll need to decide for yourself whether you want to make a light, zesty version with orange juice or a thick, filling version with coconut milk and chopped hazelnuts. As long as you include the main ingredients, it’ll still be good for your gut.

4. Chocolate Berry Bars


You might be wondering if a chocolate dessert can really be part of a nutritious diet. But chocolate comes with many health benefits when consumed in moderation, and if you pair it with heart-healthy oats and antioxidant-rich berries, it’ll be yummy and healthy. This is especially true if you use organic ingredients. As a naturally vegan and gluten-free snack, your chocolate berry bars can be one of the best things on the menu!

5. Simple Herb Crusted Salmon


Salmon is absolutely packed with nutrients, including omega-3 fatty acids that your body can’t create on its own. Salmon also provides more protein than an egg and more potassium than a banana, so it doesn’t cut corners when it comes to nutritional health.

One of the best things about salmon, however, is that it can be coated with herbs that also promote stomach health. Whether you’re hoping to stop indigestion with parsley or soothe a stomachache with fennel seeds, consider baking them in a salmon dish for maximum health benefits.

6. Dairy-Free Butter

Dairy products can be tough on sensitive stomachs. You don’t even have to be lactose intolerant; its enzymes can cause gas, bloating and general discomfort in people from all walks of life.

The good news is that there are many dairy-free products that you can use for cooking and baking. Dairy-free butter, for example, can taste just like the real deal, but it won’t cause any of the usual digestive issues. Don’t be afraid to experiment with these alternatives to keep your body happy.

These are just a few dishes that will promote stomach and bowel health. There are many more, of course, but these should be enough to get you started with a no-pain, no-grumble menu!